What We Offer

Personal Training


We offer 1 on 1, partner and small group personal training tailored to meet your needs.  Whatever your goal, we'll help you achieve it!

Athletic Performance


We are Certified Strength and Conditioning specialists through the National Strength & Conditioning Association.  We work with athletes in all sports, at all levels, and all ages.

TRX Suspension Training & Kettlebell Classes


Come join us for a TRX class at Synergize Yoga Studio in downtown Anoka or we can bring a class to you!  Just get a few friends together and we'll offer a TRX or Kettlebell class at your location just for you!

Corporate Wellness


Whether your company is made up of two people or hundreds, we can work with you!  We offer personal training, small group classes, stretching or wellness presentations to all businesses!



If you're looking for bootcamp style training, we've got it!  We have all the equipment and can meet you at a location of your choosing for a fast paced and fun workout.

First Responder & Military


We offer discounts and specialized training to meet the demands of your particular job for all first responders, active military and veterans.